Dogcatcher1's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

70.9 kg Lost so far: 18.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1289 kcal

Fat: 73.36g | Prot: 40.23g | Carbs: 120.52g. Breakfast: Great Value Cinnamon Honey Butter , Toasted White Bread . Lunch: White Bread , Cheddar Cheese , Ball Park Beef Frank. Dinner: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Snacks/Other: Vanilla Ice Creams . more...

2130 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 06 Sep 23

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Dogcatcher1's Weight History