Weigh In record (no journal entry) for 06 September 2023
|
69.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
2083 kcal
|
Fat: 56.21g | Prot: 87.06g | Carbs: 328.86g.
Breakfast: Nectarines , Chocolate Covered Almonds, ProteinCo New Zealand Whey Protein. Lunch: Uncle Ben's Natural Select Chicken & Herb, Broccoli , Italian Sausage. Dinner: Capers , Unico Fillets of Anchovies, Olive Oil , Spaghetti, Watermelon . Snacks/Other: Maynards Sour Patch Kids, Mangos , Grapes, Chocolate Covered Almonds, Lindt Excellence 70% Cacao, Barcel Takis Fuego, Simply Protein Dark Chocolate Almond Bar, Coffee with Cream and Sugar, Tim Hortons Chocolate Glazed Timbit, Tangerines (Mandarin Oranges) , Yoplait Source 0% Yogurt, Carrots . more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|