Weigh In record (no journal entry) for 05 September 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2353 kcal
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Fat: 95.67g | Prot: 79.98g | Carbs: 297.00g.
Breakfast: 黑咖啡. Lunch: 紫番薯, 家樂福 涼拌牛蒡絲, 炒青菜, 紫米飯, 豆干, 溏心蛋, 主婦聯盟 油炸豆包. Dinner: CJ 韓式牛骨湯飯, 泡菜, 全聯 綜合萵苣, 全聯 帶皮五花肉. more...
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Losing 4.6 kg a Week
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