Weigh In record (no journal entry) for 06 September 2023
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1405 kcal
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Fat: 36.70g | Prot: 43.47g | Carbs: 204.13g.
Breakfast: 7-11 大熱拿. Lunch: 豆乾炒肉絲, 炒高麗菜, 炒雞蛋, 冊子 葷油飯. Dinner: 金大心 胜肽燕窩紅豆紫米飲. Snacks/Other: 光泉 晶典小品咖啡凍, 伯朗 伯朗奶茶（三合一）. more...
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Losing 1.2 kg a Week
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