Weigh In record (no journal entry) for 06 September 2023
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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841 kcal
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Fat: 32.20g | Prot: 25.90g | Carbs: 113.43g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Перец Фаршированный Мясом и Рисом. Dinner: Чай, Campina Йогурт Нежный с Соком Персика 1,2%. more...
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Losing 4.9 kg a Week
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мади зака's Weight History
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