Weigh In record (no journal entry) for 06 September 2023
|
79 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1939 kcal
|
Fat: 71.81g | Prot: 133.39g | Carbs: 53.64g.
Breakfast: Огурец (с Кожурой), Лосось, Хлеб с Отрубями. Lunch: Красные Помидоры, Огурец (с Кожурой), ВкусВилл Окунь Морской Горячего Копчения. Dinner: Vici Лосось Слабосоленый, Vici Лосось Слабосоленый, Вино Пино Гри (Grigio), Сырная Долина Сыр Маасдам. more...
|
|
1316 kcal
|
Exercise:
Shoveling - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgadelux's Weight History
|