Weigh In record (no journal entry) for 05 September 2023
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1221 kcal
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Fat: 63.47g | Prot: 61.62g | Carbs: 112.00g.
Breakfast: Banaan, Melk (Vol). Lunch: Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Avocado, Gekookte Bloemkool (zonder Olie Bereid). Dinner: Scampi, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Coca-Cola Coca-Cola, Boni UP Exotic Energy Drink, Aardbeien. more...
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Losing 7.7 kg a Week
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sarah_S7207's Weight History
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