Weigh In record (no journal entry) for 06 September 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2356 kcal
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Fat: 53.59g | Prot: 184.03g | Carbs: 293.25g.
Lunch: 닭고기 (오븐구이, 구이, 조리), 햇반 현미밥. Dinner: 백설 소갈비양념, 참치전, 소고기 부채살, 햇반 현미밥. Snacks/Other: EVL 100% WHEY protein, 바나나. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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