Weigh In record (no journal entry) for 06 September 2023
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94 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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699 kcal
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Fat: 31.81g | Prot: 76.15g | Carbs: 19.08g.
Breakfast: Alfamart Telur Rebus. Lunch: SuperIndo Tahu Kuning, Nasi Putih, Grilled Chicken Breast. more...
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Losing 2.0 kg a Week
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MadeInH3aven's Weight History
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