Weigh In record (no journal entry) for 06 September 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1354 kcal
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Fat: 30.46g | Prot: 149.27g | Carbs: 110.31g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Milbona Latte Scremato, Misura Fette Biscottate Fibrextra. Lunch: Petto di Pollo, Pema Pane Proteico. Dinner: Buitoni Crostino Integrale , Amadori Tagliata di Pollo, Patate al Forno. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Granarolo High Protein Milkshake Deep Salty Caramel. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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