Weigh In record (no journal entry) for 06 September 2023
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1327 kcal
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Fat: 64.08g | Prot: 76.47g | Carbs: 104.40g.
Breakfast: Benecol Hedelmämix Tehojuoma, Pensasmustikka, Raejuusto (Rasvaton), Keiju Alentaja 2-Teho, Pirkka Kauralese Luomu, Myllärin Luomu Kuituinen Kaurahiutale. Lunch: Pirkka Kermajuusto, Keiju Alentaja 2-Teho, Sinuhe Virtanen Kaurasekaleipä, Lounashetki Kana-Taco Salaatti. Snacks/Other: Skyr Persikka. more...
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Losing 2.5 kg a Week
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Morsian2024's Weight History
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