Weigh In record (no journal entry) for 06 September 2023
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1999 kcal
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Fat: 81.59g | Prot: 142.00g | Carbs: 164.95g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Herkkumaa Puolukkasurvos, Salaatti, Uunilohi, Ranskalainen Salaattikastike, Knorr Ruskea Kastike, Fazer Amica Paistettuja Perunoita, Rasvaton Maito, Lihamureke, Saarioinen Maksalaatikko. more...
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steady weight
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kuusela7's Weight History
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