Weigh In record (no journal entry) for 19 August 2015
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 46.52g | Prot: 217.42g | Carbs: 300.89g.
Breakfast: Maçã, Clara de Ovo, Batata Doce, Clara de Ovo, Yoki Proteína Texturizada de Soja Granulada, Maçã, Mamão, Banana Nanica, Ati Latte Coalhada Desnatada, Tomates. Lunch: Cebolas, Tomates, Rúcula, Alface, Canela, Peito de Frango, Gema de Ovo, Omelete de Claras, Quero Milho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Integral, Maracujá, Laranjas. Dinner: Hortelã, Rúcula, Couve Manteiga Crua, Maçã, Laranjas, Alface, Tomates, Cebolas, Gema de Ovo, Omelete de Claras, Peito de Frango. Snacks/Other: Jasmine Proteína Texturizada De Soja, Clara de Ovo, Quero Milho Verde, Batata Doce, Gema de Ovo, Clara de Ovo Cozida, Ati Latte Coalhada Desnatada, Yoki Proteína Texturizada de Soja Granulada, Banana Nanica, Laranjas. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Guibomber's Weight History
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