Weigh In record (no journal entry) for 06 September 2023
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1259 kcal
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Fat: 42.29g | Prot: 56.33g | Carbs: 161.60g.
Breakfast: Uleg Sambal Pedas, Paha Ayam, Nasi Putih. Lunch: Telur Balado, Dendeng Daging Sapi, Nasi Putih. Dinner: Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Buah Naga. more...
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steady weight
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flyingvrl's Weight History
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