Weigh In record (no journal entry) for 06 September 2023
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71.7 kg
Lost so far: 12.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1881 kcal
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Fat: 47.49g | Prot: 61.62g | Carbs: 302.82g.
Breakfast: 紀文 無調整豆乳, リンゴ, バナナ, 卵, ローソン ひじき煮, おかめ納豆 国産中粒納豆, キャベツ, アマノフーズ 玉子スープ, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: おにぎり, セブンイレブン ポテトサラダ, 神戸物産 野菜かき揚げ, ご飯, キャベツ. Snacks/Other: プルーン, いちじく, リンゴ. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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