Weigh In record (no journal entry) for 06 September 2023
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1464 kcal
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Fat: 30.47g | Prot: 55.72g | Carbs: 251.78g.
Breakfast: Kepala Djenggot Teh Hijau, Yamazaki My Roti Gandum, Kepala Djenggot Teh Hijau, Yamazaki My Roti Gandum. Lunch: Saori Saos Tiram, Telur, Buncis, Bertolli Extra Light Tasting Olive Oil, Dada Ayam, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Cimory Squeeze Yogurt Original, Yamazaki My Roti Gandum. Snacks/Other: Semangka, Semangka. more...
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Losing 2.3 kg a Week
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