Weigh In record (no journal entry) for 19 August 2015
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107.4 kg
Lost so far: 19.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 57.16g | Prot: 81.39g | Carbs: 27.78g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Café, Nestlé Creme de Leite. Lunch: Alface de Folha Verde, Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Lasanha de Berinjela. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 1.7 kg a Week
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Vipguaiba's Weight History
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