Weigh In record (no journal entry) for 05 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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730 kcal
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Fat: 6.66g | Prot: 80.56g | Carbs: 99.60g.
Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 蘋果纖維粉, 賀寶芙 細喜錠, 賀寶芙 活力, 賀寶芙 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 香草奶昔. more...
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Losing 0.7 kg a Week
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