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valeriasaenz
Journal
19 Aug 15
valeriasaenz's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
63.7 kg
Lost so far:
12.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
803 kcal
Fat: 28.96g | Prot: 68.27g | Carbs: 69.39g.
Breakfast:
Banano, Huevo.
Lunch:
Huevo de Codorniz, La Serenísima Queso Port Salut, Vegetalex Medallones de Verdura, Vegetalex Medallones de Papa.
Dinner:
Tortilla de Queso Proteifine, Coliflor Cocida (sin Grasa Añadida en la Cocina).
Snacks/Other:
Proteifone Postre.
more...
1833 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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valeriasaenz's Weight History
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