valeriasaenz's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

63.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

803 kcal

Fat: 28.96g | Prot: 68.27g | Carbs: 69.39g. Breakfast: Banano, Huevo. Lunch: Huevo de Codorniz, La Serenísima Queso Port Salut, Vegetalex Medallones de Verdura, Vegetalex Medallones de Papa. Dinner: Tortilla de Queso Proteifine, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Proteifone Postre. more...

1833 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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valeriasaenz's Journal, 19 Aug 15

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valeriasaenz's Weight History