Weigh In record (no journal entry) for 29 August 2023
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 56.40g | Prot: 87.31g | Carbs: 93.23g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, PBfit Sugar Free Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Oat Fiber, Muscle Milk 100 Calories Low-Fat Protein Powder, Baby Spinach. Lunch: Watermelon , Sargento Balanced Breaks Triscuit, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Potato Pancakes , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Green Giant Whole Kernel Sweet Corn, Wawa Nonfat Milk. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|