Weigh In record (no journal entry) for 05 September 2023
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107 kg
Lost so far: 12.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1313 kcal
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Fat: 27.26g | Prot: 129.62g | Carbs: 131.66g.
Lunch: Goldland Blütenhonig, Milbona Bio Speisequark Magerstufe, Freshona Fruchtcocktail. Dinner: Gurke (Geschält), Grafschafter Dinkel Vollkornbrot, Thunfisch in Wasser (Konserviert), Rote Zwiebeln, Aldi Eier aus Bodenhaltung. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milsani High Protein Pudding Vanille. more...
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Losing 1.2 kg a Week
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Mike2912's Weight History
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