Weigh In record (no journal entry) for 19 August 2015
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.91g | Prot: 80.71g | Carbs: 79.87g.
Breakfast: Layenberger Fit Feelgood, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: ICA Stjälkselleri, Morötter, Enebacken Köttbullar. Dinner: Allévo Potatis och Purjolök. Snacks/Other: Layenberger Fit Feelgood, Layenberger Fit Feelgood. more...
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2138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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