Weigh In record (no journal entry) for 05 September 2023
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81.1 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1656 kcal
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Fat: 65.60g | Prot: 38.83g | Carbs: 228.54g.
Lunch: Cantaloupe Melons , Arnold 100% Whole Wheat Small Slice, Jif Natural Creamy Peanut Butter. Dinner: ShopRite French Fries Straight Cut, Tortilla Corn Chips, Giant Eagle Queso Cheese Dip, 365 Bean & Cheese Burrito, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Activia Peach Yogurt, Lance Nekot Sandwich Cookies Real Peanut Butter. more...
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Gaining 0.5 kg a Week
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