|
Mañana de hombros
View Diet Calendar, 05 September 2023:
|
1097 kcal
|
Fat: 32.72g | Prot: 98.65g | Carbs: 115.21g.
Breakfast: Lactal Pan Lacteado, Clara de Huevo, ENA True Made Whey Protein. Lunch: Grido Empanadas de Carne, Grido Empanadas de Carne, Grido Empanadas de Carne. Dinner: Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Filete de Ternera. Snacks/Other: Ultra Tech Energy Bar. more...
|
|
1919 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sexual Activity - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noramilanesa's Weight History
|