Weigh In record (no journal entry) for 05 September 2023
|
109.3 kg
Lost so far: 20.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
263 kcal
|
Fat: 16.59g | Prot: 16.64g | Carbs: 9.14g.
Breakfast: Leite Integral, Girassol Wafer de Chocolate, Gergelim, Sementes de Linhaça, Sabor da Terra Semente de Chia, Semente de Abóbora, Ovo, Melitta Café sem Açúcar . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|