Weigh In record (no journal entry) for 05 September 2023
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1943 kcal
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Fat: 35.15g | Prot: 178.03g | Carbs: 218.34g.
Breakfast: Granarolo Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Delizie del Sole Funghi Misti, Flora Riso Flora Bell’Insalata, Pomodoro Cuore di Bue, Zucchine Cotte, Uovo. Dinner: Pane Integrale, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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Losing 3.5 kg a Week
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