Weigh In record (no journal entry) for 05 September 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1335 kcal
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Fat: 49.18g | Prot: 64.43g | Carbs: 166.81g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Mis Labne, Lezita Piliç Jambon, Domatesler, Salatalık (Soyulmuş), Maydanoz, Yumurta Omleti. Lunch: Lokum, Kahve (Demlenmiş). Dinner: Makarna, Dost Yarım Yağlı Yoğurt, Pişmiş Kabak, Mercimek Çorbası. Snacks/Other: Danone Activia Sade. more...
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Losing 0.8 kg a Week
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