Weigh In record (no journal entry) for 05 September 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1012 kcal
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Fat: 33.07g | Prot: 68.17g | Carbs: 104.94g.
Breakfast: De Vegetarische Slager Filet a L'americain, Cambridge Shake Vanillesmaak, Leksands Knäcke Original, Beemster 30+ Oude Kaas. Lunch: Old Amsterdam Oude Kaas 48+, Gerookte Makreel, Witte Rijst, Zalmmoot, Aldi Vegetarisch Gehakt, Rode Paprika, Philadelphia Philadelphia Light, Aubergine. more...
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Losing 1.8 kg a Week
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stellaexalto's Weight History
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