Weigh In record (no journal entry) for 05 September 2023
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1615 kcal
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Fat: 46.21g | Prot: 145.00g | Carbs: 144.13g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Tulum Peyniri, Uno Anadolu Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pepsi Max, Eti Gong Bal ve Hardal Aromalı, Algida Cornetto Gül Aşkına İlk Bakışma. Dinner: Tavuk Döner, Züber Bademli Protein Bar. more...
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steady weight
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