Weigh In record (no journal entry) for 05 September 2023
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113.7 kg
Lost so far: 8.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1459 kcal
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Fat: 47.97g | Prot: 109.95g | Carbs: 137.96g.
Breakfast: Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate, Biogen Lean Whey. Lunch: Fried Egg without Fat, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , BB Squares Brown. Dinner: Biogen Skinny Collagen Hot Chocolate, Woolworths BBQ Marinated Chicken Kebabs, Beef Sausage (Cured, Cooked, Smoked) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cadbury Tumbles Raisins, Biogen Lean Whey, Blueberries , SPAR Fat Free Plain Yoghurt. more...
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Losing 2.1 kg a Week
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Laurenaldag's Weight History
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