Weigh In record (no journal entry) for 05 September 2023
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1433 kcal
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Fat: 41.46g | Prot: 73.07g | Carbs: 175.06g.
Breakfast: Misura Fette Biscottate Fibrextra, Milbona Latte Scremato, Hero Marmellata Light Ciliegie Rosse. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Messina Birra, Barilla Pasta, Pema Pane Proteico, Petto di Pollo, Carne, Anguria. Snacks/Other: Algida Fior di Fragola. more...
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Gaining 2.1 kg a Week
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perseo73's Weight History
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