Weigh In record (no journal entry) for 05 September 2023
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110.9 kg
Lost so far: 5.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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908 kcal
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Fat: 13.14g | Prot: 105.40g | Carbs: 71.37g.
Breakfast: Barebells Milkshake Chocolate. Lunch: ICA Kokt Skinka, Wasa Delikatess Sesam, Gröna Paprikor, ICA Baby Plommontomater . Dinner: Lindahls Kvarg, Garant Fryst Mango. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Kaffe. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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