Weigh In record (no journal entry) for 04 September 2023
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109.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1258 kcal
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Fat: 46.14g | Prot: 30.14g | Carbs: 161.34g.
Breakfast: Wolf Zungenwurst, Weizenbrötchen, Aldi Streichfein Gesalzen, Aldi Streichfein Gesalzen, Kaffee. Dinner: Eierlikör, Netto Mochi Eis Schokolade , Matjesbrötchen, Tonic Water. Snacks/Other: Confiserie Firenze Emsländer Pflaumenkuchen, Kaffee. more...
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3049 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 0.1 kg a Week
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zwillingsmanie's Weight History
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