Weigh In record (no journal entry) for 03 September 2023
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66.5 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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870 kcal
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Fat: 44.16g | Prot: 41.52g | Carbs: 81.45g.
Dinner: B.J. Bawang Merah Goreng, Nasi Uduk, Terong Goreng, Uleg Sambal Pedas, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.3 kg a Week
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