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9/4 早餐：subway墨西哥辣牛堡+無糖紅茶 晚餐：柚香檸檬嫩雞胸+蔥鹽雞肉沙拉+無糖豆漿 點心：黑咖啡
View Diet Calendar, 05 September 2023:
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1062 kcal
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Fat: 42.06g | Prot: 91.67g | Carbs: 50.83g.
Breakfast: 鮪魚蛋餅. Dinner: Zespri 黃金奇異果, 菜脯蛋, Costco Path of Life 冷凍四色花椰菜, 7-11 鹽味毛豆, 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: Body Goals 乳清蛋白飲-英式奶茶. more...
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