Weigh In record (no journal entry) for 04 September 2023
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67.4 kg
Lost so far: 44.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1323 kcal
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Fat: 50.99g | Prot: 55.00g | Carbs: 161.15g.
Breakfast: Mercadona Aceite de Coco, Central Lechera Asturiana Alpro Soja sin Azúcar, Cúrcuma, Miel, Canela. Lunch: Mercadona Pollo Asado, Chef Select Quiche Puerros. Dinner: Aldi Pan Cristallino, Ravioles de Queso, García Baquero Queso Semicurado, Lidl Tomate Frito. Snacks/Other: Gelatelli Protein Ice Bar Choco Crisp, Just Loading 30% Protein Bars with Chocolate, Ensalada de Frutas, Gervais Yogur, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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