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almost to my goal, but it was after a 22.5 mile bike ride
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 115.81g | Prot: 87.78g | Carbs: 38.97g.
Breakfast: cheddar, frozen peppers and onions, ham, eggs, bacon, half and half, coffee, water. Lunch: canned chicken, buffalo sauce, ranch dressing, cream cheese. Dinner: ranch, cream cheese, canned chicken, celery, Low Carb Breakfast Quiche, beer, orange. Snacks/Other: water. more...
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4366 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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