Weigh In record (no journal entry) for 04 September 2023
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95 kg
Lost so far: 20.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1751 kcal
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Fat: 42.02g | Prot: 150.40g | Carbs: 185.46g.
Breakfast: Black Skull Whey. Lunch: Qualitá Camarão Descascado Cozido Congelado, CaldoBom Feijão Branco, Yoki Farinha de Mandioca, Pescada. Dinner: Perdigão Peito de Frango Defumado Fatiado, Sadia Mussarela, Ovo Frito, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Black Skull Whey, Integralmedica Protein Crisp Bar Doce de Coco. more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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LucasFarias's Weight History
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