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chowsr123
Journal
04 Sep 23
chowsr123's Journal, 04 Sep 23
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The numbers are going in the right direction even if it is SLOW.
78 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
1537 kcal
Fat: 60.11g | Prot: 92.04g | Carbs: 153.08g.
Breakfast:
Pancakes with Butter and Syrup .
Lunch:
Smoked Chinook Salmon (Lox) , Grilled Cheese Sandwich.
Dinner:
Rinag Vegetable Samosa, Baked or Broiled Salmon.
more...
2088 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chowsr123's Weight History
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