larrusin's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

55 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1133 kcal

Fat: 40.69g | Prot: 86.44g | Carbs: 100.53g. Breakfast: Café con Leche. Lunch: Hacendado Queso Gouda Lonchas, Huevo Frito, Hacendado Barra de Pan. Dinner: Danone Yogur Sabor Limón, Filete de Ternera, Brócoli. Snacks/Other: Patatas Fritas. more...

1640 kcal

Exercise: andar - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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larrusin's Journal, 04 Sep 23

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larrusin's Weight History