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larrusin
Journal
04 Sep 23
larrusin's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
55 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
1133 kcal
Fat: 40.69g | Prot: 86.44g | Carbs: 100.53g.
Breakfast:
Café con Leche.
Lunch:
Hacendado Queso Gouda Lonchas, Huevo Frito, Hacendado Barra de Pan.
Dinner:
Danone Yogur Sabor Limón, Filete de Ternera, Brócoli.
Snacks/Other:
Patatas Fritas.
more...
1640 kcal
Exercise:
andar - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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larrusin's Weight History
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