Weigh In record (no journal entry) for 04 September 2023
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1518 kcal
|
Fat: 68.16g | Prot: 61.09g | Carbs: 175.90g.
Lunch: Pepsi Pepsi, Carozzi Espirales, San Remo Salsa de Tomate, Lider Tomate, Cebolla Frita, San Jorge Chorizo, Super Pollo Vienesas de Pollo, Zanahoria. Dinner: Coliza, Calo Queso Gauda, Palta, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Costa Vizzio Bombon, Maní. more...
|
|
2370 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 16 hours and 28 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr. Increible's Weight History
|