Weigh In record (no journal entry) for 04 September 2023
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119.8 kg
Lost so far: 23.3 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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552 kcal
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Fat: 21.23g | Prot: 33.36g | Carbs: 75.84g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Flatout Light Original Flatbread, Great Value Fancy Mild Cheddar Cheese Shredded, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: Watermelon, Water, Cuties Clementines. Dinner: Freshness Guaranteed Boneless Skinless Chicken Thighs, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Mild Cheddar Cheese Shredded, Water. Snacks/Other: Grapes, Franz Glazed Donut Holes. more...
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Losing 7.0 kg a Week
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Retired Nana of 5's Weight History
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