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Runs4Fitness
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04 Sep 23
Runs4Fitness's Journal, 04 Sep 23
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First day back to the gym in two weeks. Felt AMAZING 🤩 😅 came down with a virus and knocked me down for a bit . Glad to be back in the saddle!!!
What’s everyone else up to for themselves?? ♥️🤗
View Diet Calendar
, 04 September 2023:
410 kcal
Fat: 4.50g | Prot: 25.00g | Carbs: 69.00g.
Breakfast:
V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
more...
34 Supporters
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Comments
Glad you are better!
04 Sep 23 by member:
-MorticiaAddams
3.77 miles, nice!
04 Sep 23 by member:
Cheryllyna
I went today to the gym and swam 26 laps. I’m limited due to my back/spinal surgeries(8).
04 Sep 23 by member:
ejeanmard
I was down too for a bit, a little over a week and couldn’t lift. It stucked. But I’m back with an attitude now 😎
04 Sep 23 by member:
misskiki510
Glad you are feeling better and back at it!💪
04 Sep 23 by member:
Diana 1234
Thanks everyone!!! I appreciate the extra smiles!! 🤗♥️
06 Sep 23 by member:
Runs4Fitness
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