Weigh In record (no journal entry) for 04 September 2023
|
68.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1453 kcal
|
Fat: 55.01g | Prot: 30.52g | Carbs: 205.31g.
Breakfast: Бутерброд с Икрой. Lunch: Lipton Зелёный Чай, Бургер Кинг Роял Фри. Dinner: Хрустим Багет Королевский Краб . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sosiska13's Weight History
|