Weigh In record (no journal entry) for 04 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3550 kcal
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Fat: 106.24g | Prot: 153.62g | Carbs: 515.22g.
Breakfast: Sopraval Pechuga Asada, Té Endulzados con Azúcar, Miel, Colun Queso Ranco, Marraqueta, Vilay Leche de Coco sin Azúcar Añadida, Nestlé Corn Flakes. Lunch: Pepino (Pelado), Chef Aceite Maravilla, Citric Jugo de Naranja, Porotos con Tallarines. Dinner: Aqua Lomo al Natural de Salmón, Arroz Blanco, Tomates, Té Endulzados con Azúcar, Marraqueta, Nestlé Manjar sin Lactosa, En Linea Mermelada de Mora. Snacks/Other: Kiwi, Citric Jugo de Naranja, Arándanos, Ultimate Nutrition Prostar 100% Whey Protein, Wild Foods Soul Bar Maqui-Chia, Danone Skyr Trozos Berries, Frutexsa Nuez Mariposa, Plátano, Sanissimo Salmas, Lider Atún Lomitos en Agua, Palta Hass. more...
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3347 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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