Weigh In record (no journal entry) for 04 September 2023
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1116 kcal
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Fat: 33.13g | Prot: 43.10g | Carbs: 138.23g.
Breakfast: 7-11 大熱拿, 義美 芋粿. Lunch: 豬血, 煎雞蛋, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: Nabati 花生威化餅. more...
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Gaining 2.2 kg a Week
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