Weigh In record (no journal entry) for 04 September 2023
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162 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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854 kcal
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Fat: 31.87g | Prot: 64.99g | Carbs: 82.18g.
Breakfast: Kaffee mit Milch. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Iglo Fisolen. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. Snacks/Other: Blumenkohl. more...
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Gaining 0.4 kg a Week
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