Weigh In record (no journal entry) for 04 September 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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910 kcal
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Fat: 12.70g | Prot: 29.12g | Carbs: 165.58g.
Breakfast: Milch 1,5%, Knusperone Schoko Balls. Lunch: Maggi Klare Brühe, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Maggi Klare Brühe. Snacks/Other: Laugenbrezeln. more...
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Losing 0.9 kg a Week
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Samuntzelot's Weight History
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