Weigh In record (no journal entry) for 04 September 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1409 kcal
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Fat: 49.57g | Prot: 83.79g | Carbs: 159.26g.
Breakfast: Alpro Leche de Coco, Café, Peras, Chef Select Guacamole, Santiveri Tostadas Crujientes Trigo Sarraceno. Lunch: Danone Yopro 15G Proteina Vainilla, Pan de Maíz (Receta Casera), Hamburguesa de Pollo, Tomates, Lechuga de Hoja Verde. Dinner: Canela, Consum Yogur Griego Natural , Queso Crema para Untar, Bonarea Pan de Maíz , Consum Queso Fresco 0%, Eco Cesta Soja Texturizada Fina , Pipas de Calabaza, Consum Remolacha Rallada, Eroski Apio Rallado, Tomates, Lechuga. Snacks/Other: DIA Rodajas de Piña en Almíbar Ligero, Carrefour Anacardo Crudo. more...
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Losing 0.7 kg a Week
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Desi_coachnutricional 's Weight History
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