Weigh In record (no journal entry) for 04 September 2023
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2036 kcal
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Fat: 35.45g | Prot: 178.58g | Carbs: 244.64g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Granarolo Latte di Soia. Lunch: Bresaola, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delicius Filetti di Sgombro al Naturale. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Gaining 6.3 kg a Week
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